Therapies
Explore our wellbeing sessions
All sessions
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A wrap-style light session with time to lie back and pause.
The LED blanket brings the light source around you while you lie down. It may interest you if you’re curious about a light-based session and prefer a resting experience. We’ll explain the setup before you begin.
Explore session- Supports muscle recovery and comfort — red and near-infrared light helps soothe tired, sore muscles.
- Promotes skin vitality — light exposure supports a healthy, radiant-looking complexion.
- Cocooning full-body relaxation — gentle warmth helps relieve daily stress and calm a busy mind.
Assisted stretching and movement while you rest on the mat.
Lie on the mat while its moving mechanism guides a stretching sequence. This may interest you if you’re curious about assisted movement in a lying-down position. We’ll explain the setup before the session begins.
Explore session- Eases everyday muscle tension — assisted stretching helps release tightness in the neck, shoulders and back.
- Reduces post-exercise stiffness — passive recovery without putting load on tired joints.
- Calms the nervous system — steady, rhythmic movement encourages deep relaxation.
A moving-platform experience to explore alongside your usual activity.
The vibrating plate is a platform that moves rapidly to create vibration. It may interest you if you’re curious about this form of activity. We’ll explain the position and session format used with our equipment before you begin.
Explore session- Whole-body muscle activation — platform vibrations trigger natural muscle contractions.
- Supports core stability and balance — engages stabilising muscles in the ankles, knees, hips and core.
- Aids mobility and flexibility — helps loosen tight hamstrings, calves and hips.
Time in a pressurised chamber, with the experience explained before you begin.
A chamber session involves spending time inside an enclosed space at a pressure above ordinary room pressure. It may interest you if you’re curious about the chamber experience and want to understand the setup before making a request.
Explore session- Oxygen-rich environment — resting under pressure increases the oxygen available to your body.
- Supports physical recovery — a favourite with athletes to recharge after intense training.
- Helps clear mental fatigue — rest in an oxygen-rich setting and leave feeling refreshed.
Infrared warmth and time to pause in our Nook sauna.
Our Nook infrared sauna offers warmth in a wood-lined cabin with bench seating. It may appeal if you enjoy a heat-based experience and would like to set aside time to unwind.
Explore session- Deep, radiant warmth — infrared warms the body directly rather than just heating the air.
- Soothes stiff joints and tight muscles — ideal for easing back stiffness and post-exercise aches.
- Promotes healthy sweating and circulation — encourages natural perspiration in comfort.