Session
Infrared salt sauna sessions
Set aside time for warmth and a pause from your day in our Nook infrared sauna. The wood-lined cabin has bench seating, with infrared heaters providing the heat for the session.
Key benefits
- Deep, radiant warmth — infrared warms the body directly rather than just heating the air.
- Soothes stiff joints and tight muscles — ideal for easing back stiffness and post-exercise aches.
- Promotes healthy sweating and circulation — encourages natural perspiration in comfort.
- Salt-room atmosphere — a crisp, mineral setting that helps you breathe easy and relax.
- Encourages restful sleep — the cool-down after warmth helps you sleep more deeply.
- Dedicated unwind time — an unhurried, spa-style break from everyday pressures.
Is this the experience you’re looking for?
This may appeal if you enjoy warmth and prefer a heat-based experience. Read the preparation guidance and ask about your visit before requesting an appointment.
Times and prices
Infrared salt sauna, Single sessions
1 session30 minutes
£15total
1 session60 minutes
£30total
1 session90 minutes
£45total
This session can be part of a Wellbeing Bundle.
See the Wellbeing BundlesWhat to expect
We’ll introduce the sauna and explain the session before you begin. Follow the preparation and heat-use instructions given for your appointment, and let us know if you need assistance or feel uncomfortable. The appointment options shown below should not be read as a requirement to stay in the heat continuously for that length of time.
Before your visit
Please contact us before your visit for preparation and suitability information for your chosen session.
What to wear
Wear swimwear, or a sports bra or T-shirt with shorts. Flip-flops may be worn if preferred. Please contact us before your visit for preparation guidance.