Wellbeing sessions, with room for you.
Explore LED light, sauna and equipment-based wellbeing sessions in a welcoming local setting. Compare the options, see the prices and ask us about your first visit.
Inspired by family. Created for our community.
Reset & Recovery Room began with love for our family, personal experiences and a wish to create something positive for others. Our story is rooted in a simple belief: looking after ourselves matters, and making time for wellbeing should feel within reach.
Read our storyFind out what each session involves.
Explore a few of our sessions and see what each experience involves. Open a service tile for an introduction, then visit the session page for practical details and appointment options.
A moving-platform experience to explore alongside your usual activity.
The vibrating plate is a platform that moves rapidly to create vibration. It may interest you if you’re curious about this form of activity. We’ll explain the position and session format used with our equipment before you begin.
Explore session- Whole-body muscle activation — platform vibrations trigger natural muscle contractions.
- Supports core stability and balance — engages stabilising muscles in the ankles, knees, hips and core.
- Aids mobility and flexibility — helps loosen tight hamstrings, calves and hips.
Time in a pressurised chamber, with the experience explained before you begin.
A chamber session involves spending time inside an enclosed space at a pressure above ordinary room pressure. It may interest you if you’re curious about the chamber experience and want to understand the setup before making a request.
Explore session- Oxygen-rich environment — resting under pressure increases the oxygen available to your body.
- Supports physical recovery — a favourite with athletes to recharge after intense training.
- Helps clear mental fatigue — rest in an oxygen-rich setting and leave feeling refreshed.
Infrared warmth and time to pause in our Nook sauna.
Our Nook infrared sauna offers warmth in a wood-lined cabin with bench seating. It may appeal if you enjoy a heat-based experience and would like to set aside time to unwind.
Explore session- Deep, radiant warmth — infrared warms the body directly rather than just heating the air.
- Soothes stiff joints and tight muscles — ideal for easing back stiffness and post-exercise aches.
- Promotes healthy sweating and circulation — encourages natural perspiration in comfort.
A straightforward first step.
- Step 1
Explore the options
Read about the sessions and compare the listed times and prices.
- Step 2
Send your preferences
Tell us which session interests you and when you would like to visit.
- Step 3
Wait for confirmation
The team will confirm availability and the next steps before your appointment is booked.
You can also call us with questions about the equipment or your visit.
Flexible ways to visit.
Choose the option that suits how often you would like to visit. Full prices are shown on our prices page.
Single sessions
Book individual sessions whenever you need them, with no ongoing commitment.
View Session PricesPrepaid blocks
Prepaid session blocks are available for customers who plan to visit regularly.
View Block PricingMonthly memberships
Monthly membership options are available for customers who want regular sessions and ongoing access.
View Membership Pricing
Three sessions, one planned visit.
Our Wellbeing Bundles bring together an oxygen chamber session, a choice of middle session and sauna time. Compare what is included and the time to allow.
Wellbeing Bundle — 30-minute sessions
Treatment time: 90 minutes · Time to allow: up to 2 hours
Wellbeing Bundle — 60-minute sessions
Treatment time: 3 hours · Time to allow: up to 3½ hours
Feel at home before you arrive
A friendly hello, a look around and time for your questions. Discover what to expect when you visit, including the drinks available to purchase.
Plan your visit