Session
Vibrating plate sessions
Explore an activity built around a vibrating platform. Its rapid movement creates the vibration you feel during use, giving this session a different character from a lying-down mat or blanket appointment.
Key benefits
- Whole-body muscle activation — platform vibrations trigger natural muscle contractions.
- Supports core stability and balance — engages stabilising muscles in the ankles, knees, hips and core.
- Aids mobility and flexibility — helps loosen tight hamstrings, calves and hips.
- Stimulates circulation — encourages blood flow and helps legs feel lighter.
- Time-efficient energy boost — an energising session in just 15 to 30 minutes.
- Great warm-up or cool-down — complements running, gym workouts and active routines.
Is this the experience you’re looking for?
This may appeal if you’re curious about platform-based activity and want to understand the experience before trying it. It is an optional activity alongside an appropriate exercise routine.
Times and prices
Vibrating plate, Single sessions
1 session15 minutes
£10total
1 session30 minutes
£15total
What to expect
We’ll show you the plate and explain the position and format used for your appointment. Follow the instructions given for the equipment, including when to begin and stop. The advertised appointment length should not be treated as continuous time on a vibrating platform.
Before your visit
Please contact us before your visit for preparation and suitability information for your chosen session.
What to wear
Wear comfortable clothing and socks. Contact us before your visit for any preparation information for your session.