Session
Stretch & Mobilisation Mat sessions
Our Stretch & Mobilisation Mat uses mechanical movement to guide an assisted stretching sequence while you lie on it. It offers a distinct movement-based experience, with the mat doing the moving beneath you.
Key benefits
- Eases everyday muscle tension — assisted stretching helps release tightness in the neck, shoulders and back.
- Reduces post-exercise stiffness — passive recovery without putting load on tired joints.
- Calms the nervous system — steady, rhythmic movement encourages deep relaxation.
- Stimulates gentle circulation — promotes blood flow and soothing warmth through the body.
- Ideal for desk workers and active bodies — eases fatigue from long sitting or repetitive movement.
- Zero-effort downtime — lie back fully clothed and let the mat do the work.
Is this the experience you’re looking for?
This may appeal if you’d like to explore an equipment-led stretching session in a lying-down position.
Times and prices
Stretch & Mobilisation Mat, Single sessions
1 session30 minutes
£20total
1 session60 minutes
£30total
This session can be part of a Wellbeing Bundle.
See the Wellbeing BundlesWhat to expect
We’ll introduce the mat and explain how the movement feels before you get started. Once you’re in position, the mechanism works through the session’s stretching sequence. Please tell us if anything feels uncomfortable or you need assistance.
Before your visit
Please contact us before your visit for preparation and suitability information for your chosen session.
What to wear
Please wear leggings, a long-sleeved T-shirt and socks for hygiene, and clothing that lets you move comfortably.